Empowering Women

Be encouraged and supported to change. Become the inspiration with Living Ayur.

MOTHER DEPLETION AND THE SECRET LINK TO JOY
Empowering Women Mother Baby Care Mumma & Bub Care Womens & Family Health

MOTHER DEPLETION AND THE SECRET LINK TO JOY

It’s common knowledge these days that mothers are worn out. You might notice when you are physically drained it is...
Read More
NO TIME FOR PEACE MUMMA?
Ayurvedic Medicine Empowering Women Living Ayurveda Mother Baby Care Mumma & Bub Care Parenting Pregnancy Pregnancy Care Self Care, Love & Natural Beauty Stories Womens & Family Health

NO TIME FOR PEACE MUMMA?

One of the biggest hesitations for mums with young children about starting on the path of Ayurveda is envisioning themselves...
Read More
THE LINK TO HOLDING BUB WITH HEALTH & YOGA
Empowering Women Mother Baby Care Mumma & Bub Care Parenting Womens & Family Health Yoga

THE LINK TO HOLDING BUB WITH HEALTH & YOGA

When our precious little one arrives, more often than not, so does bad posture! Our neck hovers above our babies,...
Read More
ANTI-AGEING WITH THE ELIXIR OF LIFE
Ayurvedic Medicine Beauty Cleanse Empowering Women Living Ayurveda Self Care, Love & Natural Beauty Womens & Family Health

ANTI-AGEING WITH THE ELIXIR OF LIFE

The word “Ayurveda” means a lifestyle of rejuvenation and longevity in Sanskrit, and is also tied with the science of...
Read More
MINDFULNESS AND MOTHERHOOD- THE WAY TO PEACE
Empowering Women Living Ayurveda Mind & Body Connection Mother Baby Care Mumma & Bub Care Parenting Pregnancy Self Care, Love & Natural Beauty Womens & Family Health

MINDFULNESS AND MOTHERHOOD- THE WAY TO PEACE

You may have heard the word “mindfulness” but don’t really know what it means. I’m still learning about it too...
Read More
What is My Body Type?! Vata, Pitta, Kapha
Beauty Body Types Empowering Women Living Ayurveda Mind & Body Connection Self Care, Love & Natural Beauty Uncategorized Womens & Family Health

What is My Body Type?! Vata, Pitta, Kapha

If your new to Ayurveda, you may have heard this strange word called "Dosha" being spoken? What is it? Really,...
Read More
BABIES AND SLEEP – THE AYURVEDIC PERSPECTIVE
Ayurvedic Medicine Empowering Women Mind & Body Connection Mother Baby Care Mumma & Bub Care Parenting Pregnancy Pregnancy Care Womens & Family Health

BABIES AND SLEEP – THE AYURVEDIC PERSPECTIVE

There are some babies who sleep well just as they are, and others who wake screaming all night long. All...
Read More
How To Do Simple Meditation
Ayurvedic Medicine Empowering Women Living Ayurveda Mind & Body Connection Self Care, Love & Natural Beauty Uncategorized Womens & Family Health Yoga

How To Do Simple Meditation

Learn how to do simple meditation at home. Meditation is apart of Ayurveda's protocol for health. When we look after...
Read More
WHY I GOT 10 HOURS OF SOLID SLEEP A NIGHT WITH A NEWBORN
Empowering Women Mother Baby Care Mumma & Bub Care Parenting Pregnancy Pregnancy Care Stories Womens & Family Health

WHY I GOT 10 HOURS OF SOLID SLEEP A NIGHT WITH A NEWBORN

My first baby was a breeze, surely my second baby would have to be a “difficult unsettled” baby, right!?
Read More
How Ayurveda and Meditation Contributed To My Blissful Birthing Experience and Beyond
Empowering Women Living Ayurveda Mother Baby Care Pregnancy Self Care, Love & Natural Beauty Stories

How Ayurveda and Meditation Contributed To My Blissful Birthing Experience and Beyond

Nikki’s experience using all things Ayurveda for pregnancy, birth & beyond… “My first pregnancy was blissful, the birth and up...
Read More
Copy Protected by Chetan's WP-Copyprotect.